Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

On Monday morning – just hours after the Planet Fitness on Hardegan Street opened for the day – officers were called to a ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room ... her followers a ...

Indianapolis police are investigating the death of a man found dead in a tanning bed at a Planet Fitness gym Monday morning.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Getting 10,000 steps a day in can be hugely beneficial for your health, and one of the best ways to top up your exercise ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...