This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.