Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...