Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits. Despite the name, it's not a protein drink ...

Research has identified several benefits of waking up early, including improved focus, productivity, and a reduced risk of chronic health conditions. However, for night owls, getting up early can be ...

Next, I'll take my dog for a walk. She's only seven months old, so she has lots of energy, which is great for me as I get in some morning exercise chasing her around (she's still mastering recall!) ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Natural yoghurt does have plenty of health benefits. “It is a rich source ... you’re likely to feel more hungry mid-morning; if you’d had the full fat, it might have helped you to go through ...

Exercise initiates the release of endorphins that can improve your mood, lower stress and anxiety, and increase energy levels. A morning workout means you can reap those benefits during the day.