More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Crunches are one small step away from laying in bed, so this could be the best start to any workout in the morning and to get the blood pumping! Do make sure you hop out of bed though and find a ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

If you exercise close to bed, reduce your long-acting insulin before ... This means your blood sugar might spike early in the morning, often between 2 a.m. and 8 a.m. It may be high even before ...

Here's what an expert has to say about this early-morning task.

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're ...

Skimping on sleep for a morning workout can backfire and make it harder ... even if you're spending fewer hours in bed. That said, a morning routine can help build other healthy habits that ...