“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...