“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

But there are certain stretches and exercises you can engage in immediately ... Do not forget to add knee-to-chest stretch to ...