However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

But there are certain stretches and exercises you can engage in immediately ... Do not forget to add knee-to-chest stretch to ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...