Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Medically reviewed by Robert Burakoff, MD Melanosis coli is a condition in which the lining of the colon (the longest part of ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity. Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a ...

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