In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

We asked nutrition experts and doctors to explain if multivitamins are worth taking—and their verdict may surprise you.

But for generally healthy people, "as long as there is a focus on a whole foods, plant-forward, Mediterranean-style diet, then a person should receive all nutrients from food and won't miss out by not ...

We hear ‘fresh seafood’ all the time but which restaurant air-flies fish and seafood from Greece and the Mediterranean to Singapore daily? estiatorio Milos. It’s a meeting of the freshest ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

These study subjects followed two types of diets, with one of them being a Mediterranean-style diet. The two diets were administered over two periods of five weeks with a one month break in between.

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat, dairy ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we've never really had a problem in that area.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...