Although East and West African cuisine are often grouped together, significant regional differences occur due to topography, culture, and surrounding countries.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

From temples to taramasalata or sandy beaches and scenery, the Greek islands have plenty to offer holidaymakers – and you can ...

Or, skip the beef and grab a 10-piece Chicken Nuggets — not normally associated with healthy eating, but eaten by countless Americans for lunch and dinner daily. Good news — you’re getting ...

Mediterranean Grilled Chicken ... Great for any time you want to switch up dinner. A meal that’s easy and satisfying! Stuffed Zucchini Boats. Photo credit: Tiny Batch Cooking. These Stuffed Zucchini ...