Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

The practice is easy enough to incorporate into ... but the little taste was very enjoyable. The Mediterranean diet emphasizes enjoying meals with others, and the addition of wine helped me ...