Mediterranean Diet vs. Paleo Diet
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
Health.com7d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.
EatingWell on MSN4d
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Health on MSN6d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Snacking on the Mediterranean diet is easy thanks to this 1 tip, says a dietitian
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Outdoor Chef Life on MSN6d
Best Japanese Style Knife On a Budget $40-$70 8 Gyuto Comparison
Today we'll find out the question I have been asked many times. What's the best knife to get on a budget? Looking at 3 ...
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Mediterranean diet may reduce type-2 diabetes risk in fatty liver patients
High adherence to the Mediterranean diet may lower T2DM risk in MAFLD patients, especially men without weight gain, supporting dietary recommendations. Study: Protective Effect of High Adherence ...