During the mediterranean diet style, the subjects were given two portions of salmon ... Savour smoked salmon and cream cheese on sprouted-grain bread with cucumber, onion or tomato slices. You can ...

That's why we're bringing you a variety of bread and olive oil recipes to keep in mind next time you're planning a meal, especially breakfast. Extra Virgin Olive Oil: A Mediterranean Diet Treasure.

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

My husband was born into the restaurant business, I married into it and our children were born into it, too,” Hana Saleh said ...

While most burrata sold in the United States is made with cow's milk, mozzarella and burrata found in Italy are more commonly ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...