It's also a healthy dish with ingredients ideal for a healthy Mediterranean diet. Tuna, anchovy and eggs provide a serious ..

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Offering a true taste of southern Italy’s rustic and hearty flavours, Puglia is also one of Italy’s most famous cheese producing regions among them caciocavallo, burrata and stracciatella. Campania at ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...