Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

Diets, on the other hand, require you to follow specific menus. For example, the Mediterranean ... variety to your diet without having to spend valuable downtime searching for recipes or creating ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is mashing them and adding onion ...