In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

As you consider ways to enhance your longevity, stave off memory loss ... of a Mediterranean Diet, touted to be high in omega ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...