Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

This is cheaper per meal than two meals per day, which costs $13.84 per meal. Diet-to-Go meal costs vary based on the plan ... I thoroughly enjoyed the Mediterranean tapas, which included super ...

and sample meal plans for high protein, Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines guidelines specifically for diabetes. The diet ...

My husband and I try to follow the Mediterranean diet on a budget ... can be much easier. For beginner cooks, fresh tuna steaks can also be a great place to start. Salmon is great for dinner ...