If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The new Italian Ambassador to Ireland, Nicola Faganello, inaugurated yesterday in Dublin the 9th edition of the Week of ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

However, the 55-year-old actress debunked the recipe in an interview, stating it bore no resemblance to her typical lunch in ...

These 30-minute dishes align with the Mediterranean Diet, since they are filled with ... tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe ...