Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

There’s a long list of foods you can eat to help your cholesterol ... Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet. Whether you want to lose weight, strengthen your heart, or boost your ...

Adhering to the Mediterranean diet as one ages appears ... like healthy omega-3 fatty acids EPA and DHA, found in foods consumed on the diet—every few years and performed five neuropsychological ...

Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have Alzheimer’s disease, compared with those who don’t, according ...

It's well-known that around a third of greenhouse gas emissions come from the food system ... when people refine their eating to the Mediterranean diet - which leans towards vegetables - and ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.