The Korea Times on MSN1h
How Mediterranean diet can help you age slowly
In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...
Rolling Out2d
6 powerful keys to unlock the green Mediterranean diet for brain rejuvenation
In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
Greek Reporter3d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
Mediterranean Diet vs. Paleo Diet
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.