Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

Perhaps with the lone exception of the Mediterranean Diet ... The post DASH diet 101: A meal plan and beginner’s guide ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

My husband and I began following the Mediterranean diet years ago to keep healthy ... can be much easier. For beginner cooks, fresh tuna steaks can also be a great place to start.

It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of the most loved and respected diets in the world, where simplicity, love, passion, care and dedication ...

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

My husband and I try to follow the Mediterranean diet on a budget ... can be much easier. For beginner cooks, fresh tuna steaks can also be a great place to start. Salmon is great for dinner ...