When Czerwony works with patients who want to count macros, she conducts a full intake with information about their health history and exercise habits to figure out a calorie goal. Then they come ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

At times, I even felt defeated because I wasn't reaching my macro goals. I could already feel myself obsessing over the percentages, the grams, and the calorie count. It got to the point where I ...

With more information than ever available at your fingertips, and more diets out there than you have fingers and toes to count on ... that the calories per gram for each macro aren’t the ...