Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

We might all know the route to weight loss - eating less and moving more is hardly rocket science - but the key to getting it ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...