Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.