A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird's nests.

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Diabetes is a growing epidemic, affecting millions and impacting nearly every aspect of health and well-being. Type 2 diabetes, in particular, is more than just high blood sugar; it’s a ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...