Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

However, Mey said different researchers use widely varying definitions of “low carb ... with non-starchy vegetables (think leafy greens, broccoli, cauliflower) and some fruit, primarily berries. But ...