“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Instead of making another loaf of banana bread, use up overripe fruit in this low-sugar cheesecake with a chocolate and ...

On Oct. 14, Cal Poly Humboldt published a statement on their website titled ... so I would love to see some of this housing be for low-income families and people.” It seems like most Arcata residents ...

From avocado toasts to avocado pancakes, check out the delicious ways to add avocados for a healthy breakfast.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

By Brad Butterfield Cal Poly Humboldt’s projected enrollment of over 8,000 students for Fall 2024 has fallen short by a significant margin. Due to low enrollment, the university will lose ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Sneaking cottage cottage into your favorite treats is the cheat code to boosting your protein intake in a delicious way. This can even apply to seasonal desserts like pumpkin bread, which is great for ...