Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares ...

Carol Middleton looks stunning at 70 and to achieve her flawless figure it has been said that she adopts a diet many won't have heard of.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...