A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

As someone who routinely donned disguises to avoid off-the-scale adulation, it’s no wonder the solitude of a week’s reset at the Vivamayr clinic appeals to Sachin Tendulkar. When you are the ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

The early start time and lack of game action this week was evident in both teams ... making the game 5–1. However, due to the chaos around Grubauer, the goal was quickly taken away and ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

I couldn’t see a way forward as I needed to exercise to lose weight, but couldn’t exercise ... sign up to our newsletter here Sue lost 10lbs in her first week on the weight loss plan, which ...