As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Instagram user Indya Agos, a fitness trainer and weight-loss coach who lost about 120 pounds (approximately 54 kg), shared 5 weight loss tips that would help you lose 10 pounds/5 kgs in 35 days (5 ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.