As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...

As a result, you could potentially lose as much as 8.8 pounds in just two months and see a 14% reduction in body weight in only 12 weeks. With that could come a 20% decline in your calorie intake ...

Podcast host Norah Harts has shared the simple steps she took to lose fifteen pounds in just three weeks. The relationship ... been able to run for more than two minutes in her entire life.

Playing a down-and-out boxer who has to lose 30 pounds in a week to qualify for a title fight ... he submerged himself in an Epsom salt bath, drank two liters of water, and went to bed.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

I couldn’t see a way forward as I needed to exercise to lose weight ... and by nine months I was walking up to 5k two or three times a week and going to my local Toning Suite at the Halo ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but ... never been able to run for more than two minutes in her entire life.

Being 5 feet, 5 inches tall and 350 pounds made simple routines a ... Related: This Easy Walking Plan Can Help You Lose Weight—No Gym Required 2. I don’t drink calories—or count calories ...