Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

For those looking to attain a healthy body weight in 2025, there are a few options to consider. Dr. Will Cauthen, a board-certified surgeon at the Surgery Clinic of Tupelo who specializes in abdominal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Rodgers threw a season-high four touchdown passes, becoming the fifth player to throw 500 career regular-season TD passes, in what could’ve been his final NFL game to lead the Jets to a 32-20 ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.