As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The Watercress Soup Diet can help you lose up to ten pounds in one week and then help you to help maintain and build on your weight loss with a sensible and tasty eating plan. Devotees include ...