As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Then during Covid, I tried Weight Watchers online, lured in by their motto of shedding pounds “without giving ... so waited until I had a two week quiet window with little socialising.

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.