Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

No matter what you make for dinner, it seems like there’s often something that doesn’t get used up. Whether it’s leftover ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional data.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Learn to make smart ingredient swaps and use healthier cooking techniques for lower-calorie comfort foods. Incorporate more vegetables ... and moisture while cutting down on calories and fat.

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

Generally, foods high in fat and refined carbohydrates contribute to side effects. They are both more calorie-dense and can slow gastric emptying time even more than semaglutide alone. Others may ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.