With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...