A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

We've made ours with lean 5% minced beef ... Read on for our easy, healthy lasagne recipe. Looking for more healthy recipe inspiration? Try this pulled aubergine ragu with hummus mash from ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe ... green tea is in a smoothie. Pair this sweet and spicy drink with a few ounces of lean protein ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

“Set up your plate for success with 4-5 oz of lean protein ... exercise can have on both physical and mental health. She was put on the FODMAP elimination diet during this time and learned to adapt ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Author of The Florida Vegetarian Cookbook, Dalia Colón, shared her recipe for an easy and healthy snack. The So Fresh and So Green hummus offers protein and is packed with flavor. The following ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...