“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This pumpkin loaf is gluten-free, clean, paleo and can easily be made low-carb or keto-friendly ... left over and a few overripe bananas, make pumpkin banana bread! This easy pumpkin bread ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Got overripe bananas sitting on your counter ... Gluten Free Cloud Bread Cloud bread offers a light and fluffy alternative to traditional bread. It’s perfect for those following low-carb, keto, gluten ...

Banana bread is a classic quick bread that's as easy to make as it is to eat, but you can give it an easy upgrade with this ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit and sugar, but allows unlimited fat consumption. Without carbohydrates to use as fuel, the body breaks down fat ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...