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In fact, most meals plans contain around 300 mg to 500 mg of sodium ... Meanwhile, items on the keto plan contain around 800 mg on average. Despite the lower calories and low sodium, Healthline ...

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Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

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Today marks the second day of your keto journey, and if day one was about ... Nutrition per serving: 149 calories / 8g fat / 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein 1.