Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands out and has captured the public's attention is combat training. In this ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Olympic Dreams project participant Serhii Karakin became the champion of the European Judo Cup among cadets, which took place ...

Paralympic gold and bronze medallist, Chris Hunt Skelley MBE, among the world's leading judoka, has joined the Paris Roadshow ...

The world’s first high-altitude Para Sports Centre is set to be established in Leh. The institute will focus on training para ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

As part of the Olympic Dreams international sports camp project, young Ukrainian judokas from the cities of Bucha, Hostomel, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Judo Yukon sent a team of martial artists to Winnipeg for the Manitoba Open 2024 on Oct. 26-27, marking the first national ...