In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Jen Clanton is back with her husband Ben Zapata to share their story and business Gracie Jiu Jitsu Largo. The dynamic couple ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Paralympic gold and bronze medallist, Chris Hunt Skelley MBE, among the world's leading judoka, has joined the Paris Roadshow ...