There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

Martial arts have been popular for centuries. Today, it’s prevalent across the globe, with many countries, including Ireland, embracing this ...

Vietnamese judo athletes secured a bronze medal at the Las Vegas World Judo Championships Kata 2024, which concluded in the US on November 12. The medal was awarded to the duo Nguyen Quynh Huong and ...

Yoshida and Koga, two years apart in age, together devoted themselves in the sport at the prestigious Kodo Gakusha judo school in Tokyo. Yoshida entered the school when he was a third-year junior ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

RIVERSIDE — Seven female students from Antelope Valley Judo Club attended the 7th annual “Fight for the Cure” All Women’s Charity Breast & Ovarian Cancer Judo Tournament on Oct. 27 in Riverside, and ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...