Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
As a student of Brazilian jiu-jitsu and a women’s self-defense instructor at Old Town Hot Springs, Lindsay Heideman wants women to know how to deal with the feeling of being physically threatened and ...
This article provides a decent overview of China’s most popular types. Sandhaus cited two types of baijiu that he considers suitable for beginners. Here’s what he had to say about each: “This is a ...