Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Steamboat Pilot & Today17h
Classes teach women’s empowerment through self-defense
Heideman wants to train other women how to stay safe in different scenarios and learn techniques ... jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting and ...