Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Steamboat Pilot & Today17h
Classes teach women’s empowerment through self-defense
“Jiu-jitsu was made for the smaller person to win a fight,” Heideman ... The students learn protective and escape techniques gradually through repetition to build muscle memory. Part-time Steamboat ...