A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

JON JONES returns to the octagon to fight UFC heavyweight icon Stipe Miocic TONIGHT at Madison Square Garden. The UFC GOAT is back for the first time since early 2023 when he made his heavyweight ...

Once Hoy’s muscles were up to scratch, he began his fight camp training; an intensive six days of technique work and fitness ...

And that’s all before the day’s sparring and drilling.MH squared up to former UFC middleweight, and current Cage Warriors ...

Can Karine Silva preserve her undefeated record? Check out our UFC odds series for our Araujo-Silva prediction and pick.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

“Jiu-jitsu was made for the smaller person to win a fight,” Heideman ... The students learn protective and escape techniques gradually through repetition to build muscle memory. Part-time Steamboat ...

Jon Jones retained his heavyweight title with a stunning stoppage of Stipe Miocic at UFC 309, finishing the legend with a spinning back kick to the body.

After the workout, I did some stretching while picking my coach's brain about his own boxing, K1 and Jiu Jitsu bouts before ...

Legacies, potential retirements, GOAT statuses, the futures of top contenders in two marquee divisions — it’s all in flux depending on Saturday’s results. Here’s what’s at stake for all involved at ...