Dayton Brazilian Jiu-Jitsu: Master New Skills with Expert Instructors
Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Steamboat Pilot & Today17h
Classes teach women’s empowerment through self-defense
As a student of Brazilian jiu-jitsu and a women’s self-defense instructor at Old Town Hot Springs, Lindsay Heideman wants women to know how to deal with the feeling of being physically threatened and ...
Okanagan Indian Band athlete named 2024 World Pro Champion
At just 18-years-old Marchand, a member of the Okanagan Indian Band, was named the 70 kilogram Brown/Black belt World Pro Champion at the Abu Dhabi World Pro Jiu Jitsu Championships 2024 (ADWPJJC24).