A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Nickal refused to shoot for a single takedown, even though strong wrestling and an elite-level top game has historically been ...
A father of four from Scotland who completed an extraordinary challenge of climbing Ben Nevis 32 times said the Government is ...
“Jiu-jitsu was made for the smaller person to win a fight,” Heideman said. “You don’t have to be really strong or really big, you just need to know technique.” The students learn protective and escape ...
Guilin San Hua is a spirit distilled from glutinous rice called Lao Guilin. It has the same basic flavor profile as [Japanese] sake. It’s really easy to drink and, without exception, every drinker ...
This read covers a variety of street fighting techniques, including striking, grappling, and weapons defense. This guide ...