There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat ... after three to 12 months of intermittent fasting, she says. The best diet is one you can stick to; IF may ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

This “diet” limits food consumption ... consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and dizziness ...

Intermittent fasting is the one of the few fitness trends ... A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet plan worked for Kushal’s body requirement.

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO ... between the two, intermittent fasting has been ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...